体育投注网址If you spend any time on social media these days, you’ve likely heard of Trim Healthy Mama.
With two books (a and a of the plan), a series of , and , the Trim Healthy Mama way of life has been taking the internet by storm.
体育投注网址Jenne Page is one of those women who has been eager to share her successful Trim Healthy Mama (THM) weight loss journey with anyone who’s interested.
体育投注网址In fact, not only does she credit the plan with helping her lose weight, she insists it’s the reason she was able to get pregnant with her second baby after four years of trying.
How the plan works
The plan is geared toward reducing insulin spikes. The main “rules” look like this:
- Eat every three hours.
- Separate fats and carbs, which the authors refer to as “fuel sources.” You can eat both — but never in the same meal.
- Cut out all added sugars.
- Keep carb sources to fruits and vegetables, or sprouted or sourdough bread, which the plan authors say are less likely to spike insulin.
体育投注网址Healthline reached out to Miranda Willetts, a registered dietitian nutritionist (RD, LDN) who helps clients through her private practice, Well-Nourished, with questions about how some of these rules might be beneficial.
In regards to the claims about reducing blood sugar spikes, she explained, “Both sprouted and sourdough bread are low glycemic foods and would be less likely to cause insulin spikes than a white, refined bread. But it would depend on what they ate the bread with and how much bread they had.”
In regards to the rest, she explained, “I am not familiar with any scientific evidence that supports their claim that feeding the body two fuel sources at once can stall weight loss. Based on the amount of success stories out there, it sounds like there is a lot of anecdotal evidence that supports their program. But based on what I know, I would imagine the weight loss effects that are seen are due to increased awareness/mindfulness around hunger/satiety cues and food choices, as well as being involved in a community that offers guidance, support, and accountability.”
The desire to lose weight, get healthy, and feel fit seems to be a universal one in our society today.
But achieving those goals often feels out of reach for the masses. So they search for solutions that might just make that “perfect body” a bit more attainable.
We’ve all encountered fad diets at one point or another.
体育投注网址Atkins. South Beach. The Ketogenic Diet.
These diets tend to gain credibility for one important reason: they work. Healthline reported previously体育投注网址 on the research behind some of the most popular fad diets.
reported in 2017 that the weight loss industry has swelled to a value of $66 billion. Consumers are flocking to anything and everything that promises to take the weight off.
Even after all the tools and education they had been given over the course of their weight loss journeys, all but one regained most of the weight they had lost while on the program.
In 2007, researchers at the analyzed 31 long-term diet studies. What they found was that people can initially lose between 5 percent and 10 percent of their body weight on any number of diets, but as many as two-thirds of dieters will put that weight back on within four to five years.
Trim Mama claims
体育投注网址This is perhaps why the THM authors say their plan isn’t a diet and certainly isn’t a fad.
体育投注网址She gives it her seal of approval, saying the plan “provides a structure for moderation that is mostly based on valid concepts and is likely to generate weight loss.”
She also calls for moderation, though, explaining that the plan “is more restrictive than necessary for health and weight management, but keep in mind that your lifestyle is your own, so you can choose parts of the plan that work for you and parts that don’t.”
体育投注网址For Page, getting back on plan since giving birth to her baby (who is now 8 months old) has proven difficult.
“We are currently in the middle of moving,” she said. “So while it’s possible to stay on plan, I have continued being off plan since being pregnant. I’ve gained the weight back now, too.”
体育投注网址Still, she’s a firm proponent of the diet.
Read this next
- The Neutropenic Diet
READ MOREMedically reviewed by Natalie Butler, RD, LD