体育投注网址You really don’t need to check the CDC’s website again. You probably do need a break, though.

Take a breath and give yourself a pat on the back. You’ve successfully managed to look away from breaking news long enough to find some resources that might actually help with your stress.

That’s no easy thing right now.

Experts are recommending social distancing and self-quarantine体育投注网址 to help prevent the spread of the new coronavirus disease (COVID-19), sending most of us into isolation.

It makes sense if you haven’t been doing much at all except ruminating on updates体育投注网址 about the virus and the availability of toilet paper.

体育投注网址So what can you do about your coronavirus anxiety?

I’m glad you asked, because I’ve collected a whole list of tools to help your mental health during the COVID-19 scare.

This list could also apply to any moment when breaking news headlines are all-consuming and hard to look away from.

Think of it this way: Reducing your stress is actually one of the best ways you can deal with this crisis. Too much stress can hurt your immunity and your mental health.

Plus, you just plain deserve to finally feel some relief after spiraling through your anxieties for this long.

体育投注网址First things first: There’s nothing wrong with you for feeling anxious right now.

Ignoring the stress or judging yourself for feeling it is tempting, but it probably won’t help in the end.

Acknowledging your feelings — even if they’re scary — can help you cope in a healthy way.

体育投注网址And I’ve got news for you: You’re not the only one who’s freaking out. The news is legitimately frightening, and fear is a normal, natural response.

You’re not alone.

If you’re already living with a chronic illness, then COVID-19 might be especially frightening. And if you’re living with a mental illness such as an anxiety disorder, then the constant barrage of headlines might have you on the edge of feeling like you’re losing control.

There are plenty of out there about how to directly deal with coronavirus anxiety, and it’s important to have those in your toolbox when you need them.

But for this list, we’re going to take a break from all of that.

Because that taking a breather can help interrupt your anxiety, reduce your levels of the stress hormone cortisol, and even retrain your brain to change unhelpful thinking patterns.

Which is all the more reason to be proud of yourself for ending up here, where all you have to do is sit back, click through some helpful tools, and finally take a break from that haunting sense of impending doom.

These tools alone aren’t going to fix everything, and it’s a good idea to reach out for professional help if you’re really struggling to keep your anxiety under control.

体育投注网址But I hope these apps and websites can give you a moment to break the cycle of headline stress, if even for a moment.

体育投注网址, or start with .

, an interactive documentary and exhibit from Google Arts & Culture.

体育投注网址The exhibit lets you take 360-degree tours of U.S. National Parks, including secluded areas that most people will never see in their lifetime.

You can learn fun facts from park ranger tour guides, fly over an active volcano in , dive through a shipwreck at , and more.

.

There’s something reassuring about seeing that the , the , and the are still really stinkin’ cute — even as you feel like everything is falling apart.

体育投注网址Personally, I’m partial to , which lets you watch brown bears catching salmon in Alaska. Watch long enough and you might even catch some adorable young cubs learning to hunt!

体育投注网址 is designed for exactly that.

The concept is simple: All you have to do is listen to the sound of waves without touching your mouse or keyboard for 2 minutes straight.

It’s harder than it looks, especially if you’ve been stuck in constant cycles of checking the news.

体育投注网址If you touch your computer before the 2 minutes are up, then the site lets you know how long you lasted and resets the clock.

This website was created by the makers of the , so if your 2 minutes of nothing helps quiet your brain, check out the app for more moments of calm.

by licensed massage therapist Chandler Rose, or look up instructions for the specific parts of your body that could use some love, including:

体育投注网址 might just be your new BFF.

体育投注网址Libby lets you borrow free e-books and audiobooks from local libraries. You can enjoy them right from your phone, tablet, or Kindle.

Check out some to optimize your experience even more.

Not sure where to start choosing from the thousands of available books? OverDrive has lists of to help.

There are many types of meditation体育投注网址, and depending on how much your anxiety is in overdrive at the moment, some might be more difficult than others to relax into.

So why not try a guided meditation that’s not taking itself too seriously?

If you don’t mind swear words, then spend 2 1/2 minutes with , which is sure to remind you that you’re not the only one who’s coping by cursing the general awfulness of reality.

Or you can try not to , and when you inevitably fail, give yourself permission to laugh all you want.

体育投注网址, your breath can be a super effective tool for calming and regulating your anxiety.

You can learn all about the science behind using your breath for stress relief, or jump straight into experiencing the benefits by following a calming GIF that guides your breathing.

体育投注网址Try deep breathing with or .

体育投注网址 includes questions to ask before giving up. It’s a simple one-page checklist to remind you of some practical feel-better strategies that you can use right now.

is a self-care game designed to remove the weight of decision-making and guide you through figuring out exactly what you need.

, , and .