体育投注网址I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem bigger.
That’s just the tip of that particular iceberg. Bottom line: meditation is good for me, and for you, no matter how much we might not want to do it. Kind of like eating a vegetarian meal once or twice a week.
Those are just a few examples. Other options for meditation体育投注网址 include loving-kindness meditation, guided relaxation, breathing meditation, zazen sitting meditation, awareness meditation, Kundalini, pranayama…
The point is there’s a kind of meditation that works well with your needs, tastes, and general outlook. It’s just a matter of finding the right match.
Meditating is supposed to be a quieting of the mind, where you think about nothing in particular (or nothing other than the actions of the meditation) to allow that background noise to filter out and let you rest. That’s why exercise can be meditative: at a certain point you’re only able to think about the exercise.
But along the way, throughout each session of meditation, your thoughts are going to keep zooming in and trying to distract you. This happens all the time in the beginning, but here’s a secret: It happens all the time to the masters, too.
The trick with meditation isn’t to totally eliminate those stray thoughts. It’s to let them pass through your mind without you grabbing hold of them.
体育投注网址No, they don’t mean you have to meditate for hours to get anything out of meditation.