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I Don’t Like Meditating. Here’s Why I Do It Anyway

Medically reviewed by Timothy J. Legg, PhD, PsyD, CRNP, ACRN, CPH on March 25, 2019 Written by Jason Brick

体育投注网址I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem bigger.

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has supported the conclusion that meditation is good for us, and that we should all meditate a few minutes each day.

  • Meditation has been found , and (and ) to reduce stress, with all the physical, social, and emotional benefits that provides.
  • Multiple studies have found meditation can reduce feelings of and .
  • In 2003, researchers learned that regular meditation .
  • Meditation can help control pain, according to several studies, including these in and .

That’s just the tip of that particular iceberg. Bottom line: meditation is good for me, and for you, no matter how much we might not want to do it. Kind of like eating a vegetarian meal once or twice a week.

is a centuries-old practice of contemplation common among many spiritual faiths, including Catholicism.
  • Kata is the formal practice of martial arts, including tai chi. The motions of this practice are so complex it becomes impossible to think of other things, allowing for profound meditative focus. See also yoga.
  • Listening mindfully to music, especially music without lyrics, produces the same impacts of meditation by allowing you to be transported by the sounds, away from stray and extraneous thoughts.
  • Daily task meditation iswhere you take the process of a task — like doing dishes, cooking a meal, or getting dressed — and focus on it the way a kung fu master might focus on her forms.
  • Those are just a few examples. Other options for meditation体育投注网址 include loving-kindness meditation, guided relaxation, breathing meditation, zazen sitting meditation, awareness meditation, Kundalini, pranayama…

    The point is there’s a kind of meditation that works well with your needs, tastes, and general outlook. It’s just a matter of finding the right match.

    Your brain might mess with you

    Meditating is supposed to be a quieting of the mind, where you think about nothing in particular (or nothing other than the actions of the meditation) to allow that background noise to filter out and let you rest. That’s why exercise can be meditative: at a certain point you’re only able to think about the exercise.

    But along the way, throughout each session of meditation, your thoughts are going to keep zooming in and trying to distract you. This happens all the time in the beginning, but here’s a secret: It happens all the time to the masters, too.

    The trick with meditation isn’t to totally eliminate those stray thoughts. It’s to let them pass through your mind without you grabbing hold of them.

    体育投注网址 (aka The Father of Modern Day Karate) meditating for an entire day while standing under a waterfall, and about retreats where people spend the entire weekend in some kind of a trance. And probably, some of those stories are true.

    体育投注网址No, they don’t mean you have to meditate for hours to get anything out of meditation.

    and the guy who plays Wolverine meditate, you can do it too. It only takes a minute — literally — and you can start today.

    Jason Brick is a freelance writer and journalist who came to that career after over a decade in the health and wellness industry. When not writing, he cooks, practices martial arts, and spoils his wife and two fine sons. He lives in Oregon.
    Medically reviewed by Timothy J. Legg, PhD, PsyD, CRNP, ACRN, CPH on March 25, 2019 Written by Jason Brick