If you meditate regularly or practice yoga体育投注网址, you’ve probably come across mala beads before.

Mala beads, commonly known as a japa mala or simply a mala, are a type of prayer beads. Prayer beads have been used for centuries by a range of religions, from Hinduism to Catholicism.

Today, they’re sometimes used as a mindfulness aid without any religious affiliation. They traditionally include 108 beads in addition to a guru bead, which is larger than the rest of the beads and often has a tassel.

. Meditation can help reduce stress levels, improve sleep体育投注网址, and lower blood pressure, among other things.

体育投注网址But meditation isn’t always easy. Many people find it hard, especially in the beginning, to keep their mind from wandering off. That’s where mala beads come in.

体育投注网址Mala beads “have the purpose of keeping you focused during meditation,” says , a certified yoga instructor.

Schmidt explains two ways a mala can help make meditation easier:

  • The repetitive movement of your fingers across the beads helps ground you.
  • Touching each bead as you say a mantra helps you keep track of how many times you’ve repeated the mantra.
from Howcast.

Repeating a mantra

A mantra is a phrase, word, or sound you can use to help focus your awareness during meditation. “Om” is a common one, but there are countless others.

You can also create your own mantra that feels reassuring or calming. For example your mantra might be “I am calm,” “I am safe,” or “I am loved.” The mantra you repeat can also vary depending on your current situation.

体育投注网址To use mala beads with a mantra, follow the same process as you would for controlling your breath. But instead of exhaling and inhaling at each bead, repeat your mantra. You can whisper it, say it in a loud, clear voice, or stick to a mental repetition — whatever feels best.

. This can help you keep track of your repetitions while giving you the option of doing a shorter meditation with 27 or 54 beads.

Can’t find anything you like? You can always make your own. Check out this how-to video from .

Mala beads might be pretty to look at and soothing to touch, but these simple necklaces are more than just trendy jewelry. They’re powerful tools that can help guide and enhance mindfulness practices.

体育投注网址Many people who use mala to meditate find that they help increase concentration and promote a more beneficial meditation experience.

体育投注网址Remember, a mala doesn’t need to include gemstones or other expensive materials to work well for you. Just choose (or create) one that feels right to you.