体育投注网址No, you don’t need to worry about hurting their feelings.

体育投注网址I remember breaking up with Dave very clearly.

体育投注网址My therapist Dave, I mean.

Dave wasn’t a “bad” therapist by any stretch. But something in my gut told me I needed something else.

Maybe it was his “try meditating” suggestion when my obsessive-compulsive disorder was ramping up (the answer was actually Zoloft, Dave). It might’ve been the fact that he was only available every 3 weeks.

Or maybe it was the simple fact that he never told me what to call him — Dr. Reese or Dave — and a few weeks in, it felt too late to ask. So I spent months avoiding using his name, until he finally signed an email off decidedly as “Dave.”

Yikes.

After a year of working together, I still hadn’t gotten to a point of feeling truly comfortable with him; I wasn’t getting the kind of support I needed at the frequency I needed it. So, I made the decision to pull the plug.

Since then, I’ve found a therapist who I clicked with almost immediately. We’ve done amazing work together in the last few years. My only regret was not cutting Dave loose earlier on.

So… why hadn’t I?

体育投注网址Honestly, I didn’t know how. And each time I contemplated it, I worried I didn’t have a “good reason” to end the relationship.

体育投注网址If you’ve arrived at this article, I want to reassure you that your reasons — whatever they are — are “good enough.” And if you’re struggling to figure out how to cut ties, these seven tips should steer you in the right direction.

— which, yes, can include getting another therapist to help you untangle yourself from your current one.

, , , or learn more at .